Pema Chodron

Comfortable With Uncertainty

"We can try to control the uncontrollable by looking for security and predictability, always hoping to be comfortable and safe. But the truth is that we can never avoid uncertainty." -Pema Chodron. Gathered from the works of the American-born Buddhist nun Pema Chodron, Comfortable with Uncertainty presents 108 essential concepts and practices to help you become a "warrior-bodhisattva" who courageously takes up the path of awakening compassion both for yourself and for others. More than just a collection of thoughts for the day, Comfortable with Uncertainty explores topics such as meditation, nowness, letting go, and working with fear and other painful emotions. Through these teachings, you will learn practical methods for heightening awareness and overcoming habitual patterns that block compassion, while developing a working knowlege of tonglen, an on-the-spot Tibetan meditation practice for easing emotional suffering. Comfortable with Uncertainty, like a set of traditional Buddhist prayer beads, strings together 108 gems sure to be cherished for their guidance and inspiration.

3 CDs. 3.5 Hours. Audio    Ref: MBS133

Only £24.99

Subject to availability. Prices are subject to change

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