Andrew Weil, M.D.

Taking Care of Yourself

Dr Weil's first comprehensive, one-on-one audio course. With America's most trusted natural health physician at their side, listeners learn:
How to shop for foods and prepare them for maximum nutrition and pleasure;
Effective techniques for tapping the power of the mind to combat stress, lower blood pressure, improve digestion, and alleviate many other common disorders;
Vitamins and supplements -choosing the ones crucial to your health;
Creating a "whole-person" fitness programme, and much more.

4 CDs. 4.5 hours    Ref: MBS479

Only £29.99

Subject to availability. Prices are subject to change

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