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Michael Reed Gach
Release Back Pain
Most back problems are related to poor posture, stress, strain, or injuries. These simple back care exercises can strengthen the abdomen, gently stretch back muscles for improving their tone, and lessen susceptibility to pain. With Release Back Pain, listeners discover practical flexibility techniques for self-care that can be practiced nearly anywhere and at any time.
1 Audio CD. 1 hour Ref: MBS580
Only £12.99
Subject to availability. Prices are subject to change
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