Michael Reed Gach

Sleep Better

Over 160 million people each year suffer from insomnia, which can lead to serious sleep deficits and health problems. This self-healing program relieves insomnia by counteracting the stress that accumulates in the upper back, shoulder, and neck area. On Sleep Better, Michael Reed Gach's soothing voice guides listeners into a good night's sleep by using simple techniques that combine gentle stretching, self-acupressure, eye movements, and deep breathing exercises.

1 Audio CD. 1 hour    Ref: MBS581

Only £12.99

Subject to availability. Prices are subject to change

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