Daily practices for flexibility, balance and rejuvenation
Excerpted from Yoga Shakti.
Hatha yoga symbolises the union of the sun (ha) and the moon (tha), and in practice lunar refers to the calming, slower-paced, internal poses that are appropriate for any time of day especially when you are seeking a soothing, rejuvenative practice.
World-renowned yoga teacher Shiva Rea offers Lunar Flow Yoga, an instructional DVD with an easy-to-use menu for designing your own sequence of vinyasas for restoration and relaxation.
Shot in the stunning Maldives and Kerala, India, Shiva Rea guides both beginning and intermediate students through a rejuvenating flow of postures, including backbends, forward bends and twists, inversions, and meditation, accompanied by a down-tempo, world-groove sountrack.
