Tara Lee has been practicing yoga for 15 years and teaching it for 7 years.
She has studied with world renowned teachers such as David Swensen, Shiva Rea and Pattabi Jois. She comes from a background of Sivanada and Ashtanga yoga and has developed her own dynamic style fusing many disciplines.
She became interested in pregnancy yoga and trained with leading teachers Janet Balaskas, Loly Stirk and Uma Dinsmore-Tuli. She began teaching while pregnant with her first child and the experience helped her to develop her own style called ‘Pregnancy Health Yoga’.
Tara's DVD is a dynamic practice, aimed at enhancing pregnancy and ultimately preparing women for childbirth. It includes both energising and restorative yoga sequences, breathing and massage techniques and a visualisation led by Dr Gowri Motha.
Tara currently teaches ‘Pregnancy Yoga’ and ‘Mother and Baby Yoga’ at The Life Centre, Notting Hill, and ‘Mother and Baby Yoga’ at Triyoga, Primrose Hill.
