For readers who have thought about trying meditation but weren't sure how to get started, Meditation for Beginners presents a complete introduction to 'Insight' meditation with bestselling author and trusted teacher Jack Kornfield. Through step-by-step instruction in everything from breathing, posture, and attention to working with difficult emotions and physical discomfort, readers from any spiritual tradition will learn the essentials for creating a daily meditation practice. CD includes five guided meditation sessions to help cultivate the inner tranquility, natural joy, and mental clarity that are just some of the fruits of meditation.
88-page hardcover book, CD, 1.25
